CARDIO & STRENGTH MIX - Simella
The hottest cardio and strength combination for fitness training. This intense, fun class will get you looking and feeling great! 5:30 AM - 6:15 AM

ABDOMINALS - Simella
6:15 AM - 6:30 AM

BOOT CAMP - Elaina
FREE BOOT CAMP FOR ECLIPSE MEMBERS! Get your Cardiovascular workout done! This 30 minute express boot camp workout is intended for those ready to get in and get out. 8:30 AM - 9:00 AM

WATER AEROBICS
Location: Hilton Bella Harbor. www.AmericanFitnessSport.com (last class of the season is Thur, Sept 9th) 9:00 AM - 9:45 AM

BODY BAR RESISTANCE TRAINING -Elaina
Take focused isolated resistance exercises with the Body Bar to achieve a total, and we mean total, body workout. Get ready for a challenge with functional movement and compound exercises. 9:00 AM - 9:30 AM

Cardio Ballroom - Margaret Kochan
Dance your way to fitness!!! This invigorating workout incorporates elements of Latin and Ballroom dancing with sculpting, shaping, core awareness and flexibility training. The overall physical appearance and the cardiovascular health of the participants will be improved through this fun, yet effective form of exercise. No partner necessary! Please wear jazz or athletic shoes. 9:30 AM - 10:15 AM

POWER YOGA - Patti
Challenge yourself in this vigorous, fitness-based, vinyasa-style yoga class. With emphasis on strength and flexibility, you'll spend more time having fun, enjoying the workout with minimal amount of chanting and meditation. 10:45 AM - 11:45 AM

STUDIO CYCLE - Pru
In this indoor cycling class, experience fun routines that are designed to simulate terrain and situations similar to riding a bike outdoors. 5:30 PM - 6:15 PM

Abdominals - Pru
15 minutes of total focus on the trunk and abs using the most current and creative techniques of core training. Get ready for a challenging core and abs workout! 6:15 PM - 6:30 PM

TEXAS KETTLEBELLS
Contact Paul Brit at 214-535-8856 brittstrainingsystems@gmail.com Or check out the website: www.gohomealive.blogspot.com . Register Now for Class 6:30 PM - 7:30 PM

ROCKWALL RUN / WALK CLUB
All levels welcome to attend. For more info, visit www.rockwallrunningcenter.com 8:00 PM - 9:00 PM